Comparing Nutrients in 500 calories Baked Potato SkinVS Teff
Weight per 500 calories
Baked Potato Skin
253g
Teff
136g
Raw Teff has 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Teff?
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Teff?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Teff:
500 calories of Baked Potato Skin have 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Teff.
While 500 kcal of Raw Teff contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Teff:
500 calories of Baked Potato Skin have 1.9 times more Copper, 1.7 times more Iron and 2.5 times more Potassium than Teff.
While 500 kcal of Raw Teff contain 2.9 times more Calcium, 2.3 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 4 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.8 times more Fiber than Teff.
While 500 kcal of Raw Teff contain 7.3 times more Omega 3 and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Teff offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Teff provide inadequate amounts of Omega 6 in 500 calories.