Nutrient Comparison: Baked Potato Skin VS Teff per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Teff:
- 100 grams of Baked Potato Skin have 1.3 times more Vitamin B6 than Teff.
- While 100 g of Raw Teff contain 3.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Teff provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Baked Potato Skin as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Teff:
- 100 grams of Baked Potato Skin have 1.3 times more Potassium than Teff.
- While 100 g of Raw Teff contain 5.3 times more Calcium, 4.3 times more Magnesium, 15 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Selenium and 7.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Teff contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Teff contain 1.9 times more Energy, 23.8 times more Fat, 13.5 times more Omega 3, 29.3 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Sugars and 3.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Teff offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6