Comparing Nutrients in 500 calories Baked Potato SkinVS Cooked Teff
Weight per 500 calories
Baked Potato Skin
253g
Cooked Teff
495g
Baked Potato Skin has 2 times more energy per 100g than Cooked Teff. It has above average energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Teff?
Baked Potato Skin VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Teff?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cooked Teff:
500 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B6 than Cooked Teff.
While 500 kcal of Cooked Teff contain 2.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cooked Teff:
500 calories of Baked Potato Skin have 1.8 times more Copper, 1.8 times more Iron and 2.7 times more Potassium than Cooked Teff.
While 500 kcal of Cooked Teff contain 2.8 times more Calcium, 2.3 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Zinc and 3.1 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Fiber than Cooked Teff.
While 500 kcal of Cooked Teff contain 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 500 calories.