Nutrient Comparison: Baked Potato Skin VS Cooked Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cooked Teff:
- 5 ounces of Baked Potato Skin have 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Teff.
- While 5 oz of Cooked Teff contain 1.5 times more Vitamin B1 than Baked Potato Skin.
- Both Baked Potato Skin as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cooked Teff:
- 5 ounces of Baked Potato Skin have 3.6 times more Copper, 3.4 times more Iron and 5.4 times more Potassium than Cooked Teff.
- While 5 oz of Cooked Teff contain 1.4 times more Calcium, 4.6 times more Manganese, 2.3 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Teff contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2 times more Energy, 2.3 times more Carbohydrate and 2.8 times more Fiber than Cooked Teff.
- Both Baked Potato Skin and Cooked Teff offer comparable quantities of Protein per five ounces.