Comparing Nutrients in 500 calories Cooked SpeltVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cooked Spelt
394g
Boiled Potato Flesh, Cooked In Skin
575g
Cooked Spelt has 1.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Boiled Potato Flesh, Cooked In Skin?
Cooked Spelt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked Spelt have 1.2 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 5.5 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Spelt have insufficient amounts of Vitamin C
Both Cooked Spelt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked Spelt have 3.7 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 9.1 times more Selenium and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 3.9 times more Potassium and 1.7 times more Water than Cooked Spelt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cooked Spelt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spelt have 1.5 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Spelt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.