Nutrient Comparison: Cooked Spelt VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cooked Spelt have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.7 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cooked Spelt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cooked Spelt have 5.4 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 3.4 times more Phosphorus, 13.3 times more Selenium and 4.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cooked Spelt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spelt have 1.5 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.