Comparing Nutrients in 300 calories Cooked SpeltVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cooked Spelt
236g
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Spelt has 1.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Boiled Potato Flesh, Cooked In Skin?
Cooked Spelt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Spelt have 1.2 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 5.5 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin C
Both Cooked Spelt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Spelt have 3.7 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 9.1 times more Selenium and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 3.9 times more Potassium and 1.7 times more Water than Cooked Spelt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cooked Spelt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spelt have 1.5 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Spelt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.