Nutrient Comparison: Cooked Spelt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Baked Potato Flesh:
- 14 ounces of Cooked Spelt have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Spelt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Baked Potato Flesh:
- 14 ounces of Cooked Spelt have 4.8 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus, 13.3 times more Selenium and 4.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Baked Potato Flesh contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Spelt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 1.4 times more Energy, 1.2 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.