Nutrient Comparison: Cooked Spelt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spelt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spelt vs Potato Skin:
- 1 kilogram of Cooked Spelt has 4.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B2, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- 1 kilogram of Cooked Spelt have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Spelt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spelt vs Potato Skin:
- 1 kilogram of Cooked Spelt has 2.1 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 13.3 times more Selenium and 3.6 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.9 times more Potassium and 1.3 times more Water than Cooked Spelt.
- 1 kilogram of Cooked Spelt lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Spelt has 2.2 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Potato Skin.