Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Syrups, table blends, pancake
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Syrups, table blends, pancake
42.7g
Syrups, table blends, pancake have 1.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Syrups, table blends, pancake?
Frozen Roasted Potatoes With Salt VS Syrups, Table Blends, Pancake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Syrups, table blends, pancake?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake:
Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake:
100 calories of Frozen Roasted Potatoes with Salt have 30.7 times more Iron, 55.3 times more Potassium and 6.7 times more Sodium than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, table blends, pancake.
While 100 kcal of Syrups, table blends, pancake contain 1.3 times more Carbohydrate and 16.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein