Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, table blends, pancake per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake:
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake:
- 7 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 30 times more Potassium and 3.6 times more Sodium than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 1.8 times more Energy, 2.4 times more Carbohydrate and 31.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein