Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Strawberry Toppings per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Strawberry Toppings:
- 7 oz of Strawberry Toppings contain 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Strawberry Toppings:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 8.8 times more Potassium and 14.2 times more Sodium than Strawberry Toppings.
- 7 ounces of Strawberry Toppings lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Strawberry Toppings lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber and 11.1 times more Protein than Strawberry Toppings.
- While 7 oz of Strawberry Toppings contain 2 times more Energy, 2.5 times more Carbohydrate and 39.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Strawberry Toppings provide inadequate amounts of Fiber and Protein