Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Strawberry Toppings:
- 14 oz of Strawberry Toppings contain 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Strawberry Toppings:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 8.8 times more Potassium and 14.2 times more Sodium than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Strawberry Toppings lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber and 11.1 times more Protein than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 2 times more Energy, 2.5 times more Carbohydrate and 39.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber and Protein