Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, peanut bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Candies, peanut bar:
- Both Frozen Roasted Potatoes with Salt and Candies, peanut bar have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, peanut bar have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Candies, peanut bar:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Sodium than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 5.2 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, peanut bar contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, peanut bar contain 4.1 times more Energy, 18.6 times more Fat, 28 times more Saturated Fat, 1.8 times more Carbohydrate, 61.2 times more Sugars, 1.6 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.