Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Candies, peanut bar
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Candies, peanut bar
19g
Candies, peanut bar have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, peanut bar?
Frozen Roasted Potatoes With Salt VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Candies, peanut bar:
Both Frozen Roasted Potatoes with Salt and Candies, peanut bar have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, peanut bar have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Candies, peanut bar:
100 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 4.5 times more Potassium and 7.9 times more Sodium than Candies, peanut bar.
Both Frozen Roasted Potatoes with Salt as well as Candies, peanut bar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Carbohydrate and 2.6 times more Fiber than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 4.5 times more Fat, 6.8 times more Saturated Fat, 14.9 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, peanut bar offer comparable quantities of Energy per 100 calories.