Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Candies, REESE'S PIECES Candy
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Candies, REESE'S PIECES Candy
20g
Candies, REESE'S PIECES Candy have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, REESE'S PIECES Candy?
Frozen Roasted Potatoes With Salt VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Candies, REESE'S PIECES Candy:
Both Frozen Roasted Potatoes with Salt and Candies, REESE'S PIECES Candy have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Candies, REESE'S PIECES Candy:
100 calories of Frozen Roasted Potatoes with Salt have 4 times more Iron, 4.9 times more Potassium and 6 times more Sodium than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate and 3.4 times more Fiber than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 3.5 times more Fat, 25.1 times more Saturated Fat, 19.7 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 100 calories.
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber