Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Candies, REESE'S PIECES Candy
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Candies, REESE'S PIECES Candy
101g
Candies, REESE'S PIECES Candy have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Candies, REESE'S PIECES Candy?
Frozen Roasted Potatoes With Salt VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Candies, REESE'S PIECES Candy:
Both Frozen Roasted Potatoes with Salt and Candies, REESE'S PIECES Candy have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Candies, REESE'S PIECES Candy:
500 calories of Frozen Roasted Potatoes with Salt have 4 times more Iron, 4.9 times more Potassium and 6 times more Sodium than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate and 3.4 times more Fiber than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 3.5 times more Fat, 25.1 times more Saturated Fat, 19.7 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber