Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Candies, NESTLE, AFTER EIGHT Mints
116g
Candies, NESTLE, AFTER EIGHT Mints have 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Candies, NESTLE, AFTER EIGHT Mints?
Frozen Roasted Potatoes With Salt VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Candies, NESTLE, AFTER EIGHT Mints:
Both Frozen Roasted Potatoes with Salt and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Frozen Roasted Potatoes with Salt have 3 times more Iron and 1013.7 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber and 4.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 500 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 1.9 times more Fat, 14.7 times more Saturated Fat and 28.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein