Candies, REESE'S PIECES Candy have 8.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Potato Skin?
Candies, REESE'S PIECES Candy VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Potato Skin?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 18.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
Both Candies, REESE'S PIECES Candy as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Potato Skin:
500 calories of Candies, REESE'S PIECES Candy have 2.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.7 times more Calcium, 8.8 times more Copper, 56.7 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 9.9 times more Potassium, 2.6 times more Zinc and 713.7 times more Water than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Candies, REESE'S PIECES Candy as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 28.9 times more Fat, 73.7 times more Saturated Fat and 6.4 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, 7.1 times more Fiber and 1.8 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.