Nutrient Comparison: Candies, REESE'S PIECES Candy VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Potato Skin:
- 1 pound of Candies, REESE'S PIECES Candy has 8.6 times more Vitamin B1, 5.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Vitamin B6 and more Vitamin C than Candies, REESE'S PIECES Candy.
- 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Potato Skin:
- 1 pound of Candies, REESE'S PIECES Candy has 2.3 times more Calcium, 3.8 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 19.4 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.6 times more Iron and 83.3 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Potato Skin contain similar levels of Copper and Potassium per one pound.
- Both Candies, REESE'S PIECES Candy as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, REESE'S PIECES Candy has 8.6 times more Energy, 247.7 times more Fat, 631.5 times more Saturated Fat, 10.8 times more Omega 3, 55.3 times more Omega 6, 4.8 times more Carbohydrate and 4.8 times more Protein than Potato Skin.
- Both Candies, REESE'S PIECES Candy and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6