Nutrient Comparison: Candies, REESE'S PIECES Candy VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Potato Skin:
- 7 ounces of Candies, REESE'S PIECES Candy have 8.6 times more Vitamin B1, 5.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.2 times more Vitamin B6 and more Vitamin C than Candies, REESE'S PIECES Candy.
- 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Potato Skin:
- 7 ounces of Candies, REESE'S PIECES Candy have 2.3 times more Calcium, 3.8 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 19.4 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.6 times more Iron and 83.3 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Potato Skin contain similar levels of Copper and Potassium per seven ounces.
- Both Candies, REESE'S PIECES Candy as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, REESE'S PIECES Candy have 8.6 times more Energy, 247.7 times more Fat, 631.5 times more Saturated Fat, 10.8 times more Omega 3, 55.3 times more Omega 6, 4.8 times more Carbohydrate and 4.8 times more Protein than Potato Skin.
- Both Candies, REESE'S PIECES Candy and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6