Nutrient Comparison: Potato Skin VS Candies, NESTLE, AFTER EIGHT Mints per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Potato Skin have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Potato Skin have 2.3 times more Calcium, 5.7 times more Iron and 13.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 7.4 times more Energy, 119 times more Fat, 320.4 times more Saturated Fat and 6.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Fiber per seven ounces.