Nutrient Comparison: Potato Skin VS Candies, NESTLE, AFTER EIGHT Mints per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Potato Skin have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 5.7 times more Iron and 13.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 7.4 times more Energy, 119 times more Fat, 320.4 times more Saturated Fat and 6.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Fiber per 14 ounces.