Comparing Nutrients in 7 ounces Candies, NESTLE, AFTER EIGHT Mints VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Candies, sesame crunch	Recommended Dietary Allowance
Energy	29.6% 857kcal	35.3% 1024kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	29% 9.25g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	167% 28.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	76.8% 100g	130g per day for Men 19-50 years
Sugars	182% 132g	85.3% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	73.4% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	46% 7.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	75% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	127% 1268mg	1000mg per day for Men 19-50 years
Copper	NA	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	106% 8.47mg	8mg per day for Men 19-50 years
Magnesium	NA	119% 498mg	420mg per day for Men 19-50 years
Manganese	NA	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	117% 818mg	700mg per day for Men 19-50 years
Potassium	NA	18% 609mg	3400mg per day for Men 19-50 years
Selenium	NA	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	NA	68% 7.46mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.12% 4.37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

Both Candies, NESTLE, AFTER EIGHT Mints and Candies, sesame crunch have similar amounts of vitamins per 7 oz
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

• Candies, sesame crunch contain 49.2 times more Calcium, 7.5 times more Iron and 167 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 7 ounces:

• Candies, NESTLE, AFTER EIGHT Mints have 1.8 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Sugars than Candies, sesame crunch.
• While Candies, sesame crunch contain 2.8 times more Fat, 3.2 times more Fiber and 6.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, sesame crunch have similar amounts of Energy per 7 oz.
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.