Comparing Nutrients in 7 ounces Candies, NESTLE, AFTER EIGHT Mints VS Chewing gum

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Chewing gum	0%	1%	99%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Chewing gum	Recommended Dietary Allowance
Energy	29.6% 857kcal	24.6% 714kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	148% 192g	130g per day for Men 19-50 years
Sugars	182% 132g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Chewing gum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Chewing gum	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.92μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.14% 5.16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Chewing gum:

Both Candies, NESTLE, AFTER EIGHT Mints and Chewing gum have similar amounts of vitamins per 7 oz
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Chewing gum have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Chewing gum:

• Candies, NESTLE, AFTER EIGHT Mints have more Calcium and more Iron than Chewing gum.

Comparison of macro-nutrients per 7 ounces:

• Candies, NESTLE, AFTER EIGHT Mints have 39.7 times more Fat, 198.3 times more Saturated Fat and more Protein than Chewing gum.
• Both Candies, NESTLE, AFTER EIGHT Mints and Chewing gum have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Chewing gum have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.