Comparing Nutrients in 1 kilogram Candies, NESTLE, AFTER EIGHT Mints VS Chewing gum

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Chewing gum	0%	1%	99%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Chewing gum	Recommended Dietary Allowance
Energy	149% 4320kcal	124% 3600kcal	2900kcal per day for Men 19-50 years
Fat	123% 119g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	260% 83.3g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	7.82% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	612% 795g	744% 967g	130g per day for Men 19-50 years
Sugars	919% 666g	911% 661g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	63% 24g	38g per day for Men 19-50 years
Protein	30% 16.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Chewing gum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Chewing gum	Recommended Dietary Allowance
Calcium	13% 130mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.25% 50μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	0.59% 20mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.7% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Chewing gum per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, AFTER EIGHT Mints versus 1 kg of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints vs Chewing gum:

• Both Candies, NESTLE, AFTER EIGHT Mints and Chewing gum have similar amounts of vitamins per 1 kg
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Chewing gum have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, AFTER EIGHT Mints vs Chewing gum:

• 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints has more Iron than Chewing gum.
• 1 kilogram of Chewing gum lack sufficient amounts of Iron
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Chewing gum lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints has 39.7 times more Fat, 198.3 times more Saturated Fat and more Protein than Chewing gum.
• Both Candies, NESTLE, AFTER EIGHT Mints and Chewing gum offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one kilogram.
• 1 kilogram of Chewing gum provide inadequate amounts of Protein