Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT Mints VS Candies, sesame crunch

Weight per 300 calories

• Candies, NESTLE, AFTER EIGHT Mints: 69.4g
• Candies, sesame crunch: 58g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Candies, sesame crunch?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Candies, sesame crunch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.5% 8.26g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	8.47% 2.7g	32g per day for Men 19-50 years
Omega 3	NA	9.16% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	49% 8.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.5% 55.2g	22.5% 29.2g	130g per day for Men 19-50 years
Sugars	63.8% 46.3g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.4% 1.67g	11.8% 4.48g	38g per day for Men 19-50 years
Protein	2.07% 1.16g	12% 6.74g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.5% 2.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.38% 0.019mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.4% 29.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.62% 0.093mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	0.9% 9.03mg	37% 372mg	1000mg per day for Men 19-50 years
Copper	NA	61.4% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.95% 0.4mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	NA	34.7% 146mg	420mg per day for Men 19-50 years
Manganese	NA	40.7% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	34.2% 240mg	700mg per day for Men 19-50 years
Potassium	NA	5.25% 178mg	3400mg per day for Men 19-50 years
Selenium	NA	4.23% 2.33μg	55μg per day for Men 19-50 years
Sodium	0.046% 0.69mg	6.47% 97mg	1500mg per day for Men 19-50 years
Zinc	NA	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.12% 4.38g	0.035% 1.28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

Both Candies, NESTLE, AFTER EIGHT Mints and Candies, sesame crunch have similar amounts of vitamins per 300 kcal
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Vitamin A and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

• Candies, sesame crunch contain 41.2 times more Calcium, 6.3 times more Iron and 139.8 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 300 calories:

• Candies, NESTLE, AFTER EIGHT Mints have 2.1 times more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Sugars than Candies, sesame crunch.
• While Candies, sesame crunch contain 2.3 times more Fat, 2.7 times more Fiber and 5.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, sesame crunch have similar amounts of Energy per 300 kcal.
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.