Nutrient Comparison: Potato Skin VS Candies, sesame crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, sesame crunch:
- 7 ounces of Potato Skin have 9.2 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain 21.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Candies, sesame crunch:
- 7 ounces of Potato Skin have 1.3 times more Potassium and 37.9 times more Water than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain 21.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 10.9 times more Magnesium, 2.7 times more Manganese, 10.8 times more Phosphorus, 13.3 times more Selenium, 16.7 times more Sodium and 10.7 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sesame crunch contain 8.9 times more Energy, 333 times more Fat, 179.3 times more Saturated Fat, 25.2 times more Omega 3, 447.6 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Fiber and 4.5 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6