Comparing Nutrients in 100 calories Potato SkinVS Candies, sesame crunch
Weight per 100 calories
Potato Skin
172g
Candies, sesame crunch
19.4g
Candies, sesame crunch have 8.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, sesame crunch?
Potato Skin VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Potato Skin vs Candies, sesame crunch:
100 calories of Potato Skin have 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 81.4 times more Vitamin B5, 4.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 2.4 times more Vitamin B1 than Raw Potato Skin.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Candies, sesame crunch:
100 calories of Potato Skin have 4 times more Copper, 6.8 times more Iron, 3.3 times more Manganese, 12 times more Potassium and 336.8 times more Water than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 2.4 times more Calcium and 1.9 times more Sodium than Raw Potato Skin.
Both Potato Skin and Candies, sesame crunch contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Raw Potato Skin as well as Candies, sesame crunch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 37.4 times more Fat, 20.2 times more Saturated Fat, 2.8 times more Omega 3 and 50.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Candies, sesame crunch offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6