Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, REESE'S PIECES Candy per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, REESE'S PIECES Candy:
- Both Frozen Roasted Potatoes with Salt and Candies, REESE'S PIECES Candy have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, REESE'S PIECES Candy:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 1.5 times more Sodium than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 4.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, REESE'S PIECES Candy contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, REESE'S PIECES Candy contain 3.9 times more Energy, 13.7 times more Fat, 98.3 times more Saturated Fat, 2.3 times more Carbohydrate, 77.2 times more Sugars and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per 100 grams.