Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, peanut bar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, peanut bar:
- Both Frozen Roasted Potatoes with Salt and Candies, peanut bar have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candies, peanut bar have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, peanut bar:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Sodium than Candies, peanut bar.
- While 100 g of Candies, peanut bar contain 5.2 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, peanut bar contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, peanut bar contain 4.1 times more Energy, 18.6 times more Fat, 28 times more Saturated Fat, 1.8 times more Carbohydrate, 61.2 times more Sugars, 1.6 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.