Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, peanut bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Candies, peanut bar:
- Both Frozen Roasted Potatoes with Salt and Candies, peanut bar have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Candies, peanut bar have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Candies, peanut bar:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Sodium than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 5.2 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, peanut bar contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, peanut bar contains 4.1 times more Energy, 18.6 times more Fat, 28 times more Saturated Fat, 1.8 times more Carbohydrate, 61.2 times more Sugars, 1.6 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.