Nutrient Comparison: Candies, peanut bar VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, peanut bar versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, peanut bar vs Potato Skin:
- 1 kilogram of Candies, peanut bar has 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B6 and more Vitamin C than Candies, peanut bar.
- 1 kilogram of Candies, peanut bar have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, peanut bar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, peanut bar vs Potato Skin:
- 1 kilogram of Candies, peanut bar has 2.6 times more Calcium, 1.8 times more Copper, 4.8 times more Magnesium, 2.1 times more Manganese, 8.1 times more Phosphorus, 15.7 times more Selenium, 15.6 times more Sodium and 11.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Iron and 52.1 times more Water than Candies, peanut bar.
- Both Candies, peanut bar and Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, peanut bar has 9 times more Energy, 337 times more Fat, 179.9 times more Saturated Fat, 332.7 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 6 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Candies, peanut bar as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.