Nutrient Comparison: Potato Skin VS Candies, REESE'S PIECES Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Potato Skin has 2.2 times more Vitamin B6 and more Vitamin C than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 8.6 times more Vitamin B1, 5.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Potato Skin has 6.6 times more Iron and 83.3 times more Water than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 2.3 times more Calcium, 3.8 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 19.4 times more Sodium and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Candies, REESE'S PIECES Candy contain similar levels of Copper and Potassium per one kilogram.
- Both Raw Potato Skin as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, REESE'S PIECES Candy contains 8.6 times more Energy, 247.7 times more Fat, 631.5 times more Saturated Fat, 10.8 times more Omega 3, 55.3 times more Omega 6, 4.8 times more Carbohydrate and 4.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6