Candies, REESE'S PIECES Candy have 8.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, REESE'S PIECES Candy?
Potato Skin VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Potato Skin vs Candies, REESE'S PIECES Candy:
100 calories of Potato Skin have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 18.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
Both Potato Skin and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Candies, REESE'S PIECES Candy:
100 calories of Potato Skin have 3.7 times more Calcium, 8.8 times more Copper, 56.7 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 9.9 times more Potassium, 2.6 times more Zinc and 713.7 times more Water than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 2.3 times more Sodium than Raw Potato Skin.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Raw Potato Skin as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Carbohydrate, 7.1 times more Fiber and 1.8 times more Protein than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 28.9 times more Fat, 73.7 times more Saturated Fat and 6.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 100 calories.