Nutrient Comparison: Candies, peanut bar VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, peanut bar versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, peanut bar vs Potato Skin:
- 14 ounces of Candies, peanut bar have 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Candies, peanut bar.
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, peanut bar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, peanut bar vs Potato Skin:
- 14 ounces of Candies, peanut bar have 2.6 times more Calcium, 1.8 times more Copper, 4.8 times more Magnesium, 2.1 times more Manganese, 8.1 times more Phosphorus, 15.7 times more Selenium, 15.6 times more Sodium and 11.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Iron and 52.1 times more Water than Candies, peanut bar.
- Both Candies, peanut bar and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, peanut bar have 9 times more Energy, 337 times more Fat, 179.9 times more Saturated Fat, 332.7 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 6 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Candies, peanut bar as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.