Comparing Nutrients in 14 ounces Candies, peanut bar VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Candies, peanut bar	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	71.4% 2072kcal	68% 1973kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	204% 65g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	26.8% 0.43g	1.6g per day for Men 19-50 years
Omega 6	249% 42.3g	41.3% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	183% 238g	130g per day for Men 19-50 years
Sugars	231% 168g	292% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	31.3% 12g	38g per day for Men 19-50 years
Protein	110% 61.5g	88.3% 49.5g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	197% 31.4mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.7% 0.61mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.4% 298μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	18% 0.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16.3mg	26% 3.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19.5% 23.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	31% 310mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	341% 3.07mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.85mg	24.3% 1.94mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	214% 4.93mg	190% 4.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1222mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	47.5% 1615mg	42% 1425mg	3400mg per day for Men 19-50 years
Selenium	34% 18.7μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	41.3% 619mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, peanut bar vs Candies, REESE'S PIECES Candy:

• Candies, peanut bar have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
• While Candies, REESE'S PIECES Candy contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Candies, peanut bar.
• Both Candies, peanut bar as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, peanut bar vs Candies, REESE'S PIECES Candy:

• Candies, peanut bar have 1.9 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 5.9 times more Selenium and 3.4 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, peanut bar and Candies, REESE'S PIECES Candy have similar amounts of Calcium, Manganese, Potassium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Candies, peanut bar have 1.4 times more Fat, 6 times more Omega 6, 1.4 times more Fiber and 1.2 times more Protein than Candies, REESE'S PIECES Candy.
• While Candies, REESE'S PIECES Candy contain 3.5 times more Saturated Fat, 54 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
• Both Candies, peanut bar and Candies, REESE'S PIECES Candy have similar amounts of Energy per 14 oz.
• Both Candies, peanut bar as well as Candies, REESE'S PIECES Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.