Comparing Nutrients in 7 ounces Candies, peanut bar VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Candies, peanut bar	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	35.7% 1036kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	50.7% 49g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	124% 21g	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	91% 119g	130g per day for Men 19-50 years
Sugars	116% 83.8g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	55% 30.8g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	24.2% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.1% 0.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.2% 8.14mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.76% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	15.5% 155mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	17% 9.33μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	25.7% 385mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, peanut bar VS Candies, REESE'S PIECES Candy per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Candies, REESE'S PIECES Candy:

• 7 ounces of Candies, peanut bar have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
• While 7 oz of Candies, REESE'S PIECES Candy contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Candies, peanut bar.
• 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin K
• Both Candies, peanut bar as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, peanut bar vs Candies, REESE'S PIECES Candy:

• 7 ounces of Candies, peanut bar have 1.9 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 5.9 times more Selenium and 3.4 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, peanut bar and Candies, REESE'S PIECES Candy contain similar levels of Calcium, Manganese, Potassium and Sodium per seven ounces.
• 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, peanut bar have 1.4 times more Fat, 6 times more Omega 6, 1.4 times more Fiber and 1.2 times more Protein than Candies, REESE'S PIECES Candy.
• While 7 oz of Candies, REESE'S PIECES Candy contain 3.5 times more Saturated Fat, 54 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
• Both Candies, peanut bar and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per seven ounces.
• 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3