Comparing Nutrients in 7 ounces Candies, peanut bar VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Candies, peanut bar	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	35.7% 1036kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	50.7% 49g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	124% 21g	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	91% 119g	130g per day for Men 19-50 years
Sugars	116% 83.8g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	55% 30.8g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	24.2% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.1% 0.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.2% 8.14mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.76% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	15.5% 155mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	17% 9.33μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	25.7% 385mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	0.054% 2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Candies, REESE'S PIECES Candy:

• Candies, peanut bar have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
• While Candies, REESE'S PIECES Candy contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Candies, peanut bar.
• Both Candies, peanut bar as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, peanut bar vs Candies, REESE'S PIECES Candy:

• Candies, peanut bar have 1.9 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 5.9 times more Selenium and 3.4 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, peanut bar and Candies, REESE'S PIECES Candy have similar amounts of Calcium, Manganese, Potassium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, peanut bar have 1.4 times more Fat, 6 times more Omega 6, 1.4 times more Fiber and 1.2 times more Protein than Candies, REESE'S PIECES Candy.
• While Candies, REESE'S PIECES Candy contain 3.5 times more Saturated Fat, 54 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
• Both Candies, peanut bar and Candies, REESE'S PIECES Candy have similar amounts of Energy per 7 oz.
• Both Candies, peanut bar as well as Candies, REESE'S PIECES Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.