Comparing Nutrients in 1 pound Candies, peanut bar VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Candies, peanut bar	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	81.6% 2368kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	158% 153g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	233% 74.5g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	284% 48.3g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	209% 272g	130g per day for Men 19-50 years
Sugars	264% 192g	333% 242g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	126% 70.3g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	172% 27.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.3% 3.76mg	55.3% 2.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.8% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.6mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	35.4% 354mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	390% 3.5mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	245% 5.64mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1397mg	134% 939mg	700mg per day for Men 19-50 years
Potassium	54.3% 1846mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	38.8% 21.3μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	47% 708mg	58.7% 880mg	1500mg per day for Men 19-50 years
Zinc	162% 18mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	0.12% 4.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, peanut bar vs Candies, REESE'S PIECES Candy:

• Candies, peanut bar have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
• While Candies, REESE'S PIECES Candy contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Candies, peanut bar.
• Both Candies, peanut bar as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, peanut bar vs Candies, REESE'S PIECES Candy:

• Candies, peanut bar have 1.9 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 5.9 times more Selenium and 3.4 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, peanut bar and Candies, REESE'S PIECES Candy have similar amounts of Calcium, Manganese, Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, peanut bar have 1.4 times more Fat, 6 times more Omega 6, 1.4 times more Fiber and 1.2 times more Protein than Candies, REESE'S PIECES Candy.
• While Candies, REESE'S PIECES Candy contain 3.5 times more Saturated Fat, 54 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
• Both Candies, peanut bar and Candies, REESE'S PIECES Candy have similar amounts of Energy per 1 lb.
• Both Candies, peanut bar as well as Candies, REESE'S PIECES Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.