Comparing Nutrients in 7 ounces Candies, peanut bar VS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Candies, peanut bar	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	35.7% 1036kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	24.3% 23.6g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	124% 21g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	121% 158g	130g per day for Men 19-50 years
Sugars	116% 83.8g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	55% 30.8g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.2% 8.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	15.5% 155mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	NA	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	NA	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	NA	3400mg per day for Men 19-50 years
Selenium	17% 9.33μg	NA	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	NA	11mg per day for Men 19-50 years
Water	0.086% 3.18g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, peanut bar VS Candies, NESTLE, AFTER EIGHT Mints per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Candies, NESTLE, AFTER EIGHT Mints:

• Both Candies, peanut bar and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 7 oz
• Both Candies, peanut bar as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, peanut bar vs Candies, NESTLE, AFTER EIGHT Mints:

• 7 ounces of Candies, peanut bar have 6 times more Calcium, 1.7 times more Iron and 156 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
• 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, peanut bar have 1.2 times more Energy, 2.8 times more Fat, 1.7 times more Fiber and 9.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• While 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 1.8 times more Saturated Fat, 1.7 times more Carbohydrate and 1.6 times more Sugars than Candies, peanut bar.