Comparing Nutrients in 7 ounces Candies, NESTLE, AFTER EIGHT Mints VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	29.6% 857kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	50.7% 49g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	NA	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	91% 119g	130g per day for Men 19-50 years
Sugars	182% 132g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.2% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	9.1% 0.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.76% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	NA	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	NA	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	NA	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	NA	21% 712mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	25.7% 385mg	1500mg per day for Men 19-50 years
Zinc	NA	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Candies, REESE'S PIECES Candy per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, AFTER EIGHT Mints versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Candies, REESE'S PIECES Candy:

• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S PIECES Candy have similar amounts of vitamins per 7 oz
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Candies, REESE'S PIECES Candy:

• 7 oz of Candies, REESE'S PIECES Candy contain 5.3 times more Calcium and 194 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S PIECES Candy contain similar levels of Iron per seven ounces.
• 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, REESE'S PIECES Candy.
• While 7 oz of Candies, REESE'S PIECES Candy contain 2.1 times more Fat, 2 times more Saturated Fat, 1.3 times more Fiber and 7.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per seven ounces.