Comparing Nutrients in 1 pound Candies, NESTLE, AFTER EIGHT Mints VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	67.6% 1960kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	55.6% 54g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	118% 37.8g	233% 74.5g	32g per day for Men 19-50 years
Omega 3	NA	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	NA	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 361g	209% 272g	130g per day for Men 19-50 years
Sugars	417% 302g	333% 242g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	36% 13.6g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	172% 27.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	55.3% 2.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	20.8% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	5.9% 59mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	NA	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	NA	95% 399mg	420mg per day for Men 19-50 years
Manganese	NA	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	134% 939mg	700mg per day for Men 19-50 years
Potassium	NA	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	NA	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	58.7% 880mg	1500mg per day for Men 19-50 years
Zinc	NA	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Candies, REESE'S PIECES Candy per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, AFTER EIGHT Mints versus 1 lb of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, AFTER EIGHT Mints vs Candies, REESE'S PIECES Candy:

• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S PIECES Candy have similar amounts of vitamins per 1 lb
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, AFTER EIGHT Mints vs Candies, REESE'S PIECES Candy:

• 1 lb of Candies, REESE'S PIECES Candy contains 5.3 times more Calcium and 194 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S PIECES Candy contain similar levels of Iron per one pound.
• 1 pound of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, AFTER EIGHT Mints has 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 2.1 times more Fat, 2 times more Saturated Fat, 1.3 times more Fiber and 7.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per one pound.