Comparing Nutrients in 1 kilogram Candies, NESTLE, AFTER EIGHT Mints VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	149% 4320kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	123% 119g	255% 248g	97g per day for Men 19-50 years
Saturated Fat	260% 83.3g	513% 164g	32g per day for Men 19-50 years
Omega 3	NA	67.5% 1.08g	1.6g per day for Men 19-50 years
Omega 6	NA	104% 17.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	612% 795g	460% 599g	130g per day for Men 19-50 years
Sugars	919% 666g	734% 533g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	79% 30g	38g per day for Men 19-50 years
Protein	30% 16.7g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	379% 60.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	122% 6.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	46% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66% 9.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	13% 130mg	69% 690mg	1000mg per day for Men 19-50 years
Copper	NA	456% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	NA	210% 880mg	420mg per day for Men 19-50 years
Manganese	NA	478% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	296% 2070mg	700mg per day for Men 19-50 years
Potassium	NA	106% 3590mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	129% 1940mg	1500mg per day for Men 19-50 years
Zinc	NA	105% 11.5mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Candies, REESE'S PIECES Candy per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, AFTER EIGHT Mints versus 1 kg of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints vs Candies, REESE'S PIECES Candy:

• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S PIECES Candy have similar amounts of vitamins per 1 kg
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, AFTER EIGHT Mints vs Candies, REESE'S PIECES Candy:

• 1 kg of Candies, REESE'S PIECES Candy contains 5.3 times more Calcium and 194 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S PIECES Candy contain similar levels of Iron per one kilogram.
• 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints has 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, REESE'S PIECES Candy.
• While 1 kg of Candies, REESE'S PIECES Candy contains 2.1 times more Fat, 2 times more Saturated Fat, 1.3 times more Fiber and 7.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per one kilogram.