Comparing Nutrients in 5 ounces Candies, NESTLE, AFTER EIGHT Mints VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	21% 612kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	72.7% 23.3g	32g per day for Men 19-50 years
Omega 3	NA	9.57% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	14.7% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	65.3% 85g	130g per day for Men 19-50 years
Sugars	130% 94g	104% 75.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	11% 4.25g	38g per day for Men 19-50 years
Protein	4.23% 2.37g	31.5% 17.7g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	53.7% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.3% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	6.5% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.36% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.97% 8.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	9.8% 98mg	1000mg per day for Men 19-50 years
Copper	NA	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	NA	29.7% 125mg	420mg per day for Men 19-50 years
Manganese	NA	67.8% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	42% 293mg	700mg per day for Men 19-50 years
Potassium	NA	15% 509mg	3400mg per day for Men 19-50 years
Selenium	NA	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	18.3% 275mg	1500mg per day for Men 19-50 years
Zinc	NA	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.24% 8.93g	0.038% 1.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Candies, REESE'S PIECES Candy per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, AFTER EIGHT Mints versus 5 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Candies, REESE'S PIECES Candy:

• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S PIECES Candy have similar amounts of vitamins per 5 oz
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Candies, REESE'S PIECES Candy:

• 5 oz of Candies, REESE'S PIECES Candy contain 5.3 times more Calcium and 194 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S PIECES Candy contain similar levels of Iron per five ounces.
• 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, REESE'S PIECES Candy.
• While 5 oz of Candies, REESE'S PIECES Candy contain 2.1 times more Fat, 2 times more Saturated Fat, 1.3 times more Fiber and 7.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per five ounces.