Nutrient Comparison: Candies, REESE'S PIECES Candy VS Candies, sesame crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Candies, sesame crunch:
- 1 pound of Candies, REESE'S PIECES Candy has 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B12, 6.2 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- While 1 lb of Candies, sesame crunch contains 2.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Candies, sesame crunch provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Candies, sesame crunch:
- 1 lb of Candies, sesame crunch contains 9.3 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Candies, sesame crunch contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, REESE'S PIECES Candy has 3.5 times more Saturated Fat and 1.7 times more Sugars than Candies, sesame crunch.
- While 1 lb of Candies, sesame crunch contains 1.3 times more Fat, 2.3 times more Omega 3, 8.1 times more Omega 6 and 2.6 times more Fiber than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Candies, sesame crunch offer comparable quantities of Energy, Carbohydrate and Protein per one pound.