Candies, REESE'S PIECES Candy VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Candies, sesame crunch:
- 100 calories of Candies, REESE'S PIECES Candy have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 19.2 times more Vitamin B5 than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 2.4 times more Vitamin B1 and 4.3 times more Vitamin B6 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Candies, sesame crunch provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
- Both Candies, REESE'S PIECES Candy as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Candies, sesame crunch:
- 100 calories of Candies, REESE'S PIECES Candy have 1.2 times more Potassium and 1.2 times more Sodium than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 8.9 times more Calcium, 2.2 times more Copper, 8.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Candies, REESE'S PIECES Candy.
- 100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
- Both Candies, REESE'S PIECES Candy as well as Candies, sesame crunch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, REESE'S PIECES Candy have 3.7 times more Saturated Fat, 1.2 times more Carbohydrate and 1.8 times more Sugars than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 1.3 times more Fat, 2.2 times more Omega 3, 7.8 times more Omega 6 and 2.5 times more Fiber than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Candies, sesame crunch offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber