Comparing Nutrients in 1 kilogram Candies, peanut bar VS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Candies, peanut bar	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	180% 5220kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	347% 337g	123% 119g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	260% 83.3g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	626% 106g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	365% 474g	612% 795g	130g per day for Men 19-50 years
Sugars	582% 422g	919% 666g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	108% 41g	63% 24g	38g per day for Men 19-50 years
Protein	277% 155g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	495% 79.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	188% 750μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	273% 41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	78% 780mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	860% 7.74mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	NA	420mg per day for Men 19-50 years
Manganese	540% 12.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	440% 3080mg	NA	700mg per day for Men 19-50 years
Potassium	120% 4070mg	NA	3400mg per day for Men 19-50 years
Selenium	85.5% 47μg	NA	55μg per day for Men 19-50 years
Sodium	104% 1560mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	358% 39.4mg	NA	11mg per day for Men 19-50 years
Water	0.43% 16g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, peanut bar VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, peanut bar versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, peanut bar vs Candies, NESTLE, AFTER EIGHT Mints:

• Both Candies, peanut bar and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 1 kg
• Both Candies, peanut bar as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, peanut bar vs Candies, NESTLE, AFTER EIGHT Mints:

• 1 kilogram of Candies, peanut bar has 6 times more Calcium, 1.7 times more Iron and 156 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
• 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, peanut bar has 1.2 times more Energy, 2.8 times more Fat, 1.7 times more Fiber and 9.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 1.8 times more Saturated Fat, 1.7 times more Carbohydrate and 1.6 times more Sugars than Candies, peanut bar.