Comparing Nutrients in 7 ounces Candies, peanut bar VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Candies, peanut bar	Candies, sesame crunch	Recommended Dietary Allowance
Energy	35.7% 1036kcal	35.3% 1024kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	29% 9.25g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	124% 21g	167% 28.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	76.8% 100g	130g per day for Men 19-50 years
Sugars	116% 83.8g	85.3% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	55% 30.8g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	73.4% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	46% 7.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	75% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.2% 8.14mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	15.5% 155mg	127% 1268mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	106% 8.47mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	119% 498mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	117% 818mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	18% 609mg	3400mg per day for Men 19-50 years
Selenium	17% 9.33μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	68% 7.46mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	0.12% 4.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, peanut bar VS Candies, sesame crunch per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Candies, sesame crunch:

• 7 ounces of Candies, peanut bar have 2.1 times more Vitamin B3, 25.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 25.6 times more Vitamin E than Candies, sesame crunch.
• While 7 oz of Candies, sesame crunch contain 4.4 times more Vitamin B1 and 3.2 times more Vitamin B6 than Candies, peanut bar.
• Both Candies, peanut bar and Candies, sesame crunch provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
• Both Candies, peanut bar as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, peanut bar vs Candies, sesame crunch:

• 7 ounces of Candies, peanut bar have 1.3 times more Potassium than Candies, sesame crunch.
• While 7 oz of Candies, sesame crunch contain 8.2 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Candies, peanut bar.
• Both Candies, peanut bar and Candies, sesame crunch contain similar levels of Copper, Selenium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, peanut bar have 1.4 times more Sugars and 1.3 times more Protein than Candies, sesame crunch.
• While 7 oz of Candies, sesame crunch contain 126 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Candies, peanut bar.
• Both Candies, peanut bar and Candies, sesame crunch offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.
• 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3