Nutrient Comparison: Candies, peanut bar VS Candies, sesame crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, peanut bar versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, peanut bar vs Candies, sesame crunch:
- 14 ounces of Candies, peanut bar have 2.1 times more Vitamin B3, 25.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 25.6 times more Vitamin E than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 4.4 times more Vitamin B1 and 3.2 times more Vitamin B6 than Candies, peanut bar.
- Both Candies, peanut bar and Candies, sesame crunch provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Candies, peanut bar as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, peanut bar vs Candies, sesame crunch:
- 14 ounces of Candies, peanut bar have 1.3 times more Potassium than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 8.2 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Candies, peanut bar.
- Both Candies, peanut bar and Candies, sesame crunch contain similar levels of Copper, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, peanut bar have 1.4 times more Sugars and 1.3 times more Protein than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 126 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Candies, sesame crunch offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Candies, peanut bar provide inadequate amounts of Omega 3