Comparing Nutrients in 14 ounces Candies, sesame crunch VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, sesame crunch	8%	55%	37%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Candies, sesame crunch	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	70.6% 2048kcal	68% 1973kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	204% 65g	32g per day for Men 19-50 years
Omega 3	62.5% 1g	26.8% 0.43g	1.6g per day for Men 19-50 years
Omega 6	334% 57g	41.3% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	183% 238g	130g per day for Men 19-50 years
Sugars	171% 124g	292% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	80.4% 30.6g	31.3% 12g	38g per day for Men 19-50 years
Protein	82.2% 46g	88.3% 49.5g	56g per day for Men 19-50 years

Vitamins

	Candies, sesame crunch	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.95mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	18% 0.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	26% 3.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19.5% 23.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sesame crunch	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	254% 2536mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	419% 3.77mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	212% 17mg	24.3% 1.94mg	8mg per day for Men 19-50 years
Magnesium	237% 996mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	190% 4.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	234% 1635mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	36% 1218mg	42% 1425mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	44% 663mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	0.24% 8.73g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sesame crunch VS Candies, REESE'S PIECES Candy per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, sesame crunch versus 14 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Candies, REESE'S PIECES Candy:

• 14 ounces of Candies, sesame crunch have 2.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Candies, REESE'S PIECES Candy.
• While 14 oz of Candies, REESE'S PIECES Candy contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B12, 6.2 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, sesame crunch as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, sesame crunch vs Candies, REESE'S PIECES Candy:

• 14 ounces of Candies, sesame crunch have 9.3 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, sesame crunch and Candies, REESE'S PIECES Candy contain similar levels of Potassium and Sodium per 14 ounces.
• 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, sesame crunch have 1.3 times more Fat, 2.3 times more Omega 3, 8.1 times more Omega 6 and 2.6 times more Fiber than Candies, REESE'S PIECES Candy.
• While 14 oz of Candies, REESE'S PIECES Candy contain 3.5 times more Saturated Fat and 1.7 times more Sugars than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, REESE'S PIECES Candy offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.